Author Archives: terri

1/2 cup sprouted quinoa flour (I use Blue Mountain Organics www.bluemountainorganics.com) 1/2 cup quinoa flakes 2 tsp baking powder 1 tsp baking soda 1/2 tsp sea salt 1 tsp cinnamon 1/2 to 1 tsp vanilla extract 1 TBSP honey 1 … Continue reading →

New Years Resolutions’ can be a pain in the A$$ or very rewarding…how you plan to conquer those resolutions makes all the difference in your success or failure. Before you make your commitment, spend some time thinking what you hope … Continue reading →

Happy Thanksgiving everyone! I can’t believe the holidays are already here! This season will be a great time for celebrating with friends and family over food and drinks. But with just a little preparation, you can keep off the extra … Continue reading →

This past Sunday I made us some blueberry coconut flour pancakes… sometimes cooking with coconut flour or other gluten free flours can be tricky, but these turned out great… so thought I would share This recipe makes 8 good size … Continue reading →

Chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease.  Several causes of inflammation are due to a poor diet and sedentary lifestyle.  Keeping your diet low in sugar reduces inflammation … Continue reading →

There are so many obvious benefits to eating a nutrient-rich diet…Like preventing diseases such as diabetes, heart disease, hypertension and even may be cancer to name a few. But how can you make it work?  The easiest approach is to … Continue reading →

Due to many inquiries, I thought I’d share one of the best way I’ve found to cook asparagus…Asparagus is definitely a superfood!  It rids the body of toxins due to its natural diuretic properties, is low in calories, low in … Continue reading →

Everyone that knows me knows I LOVE me some tea (ESP green tea). When I do nutrition plans for clients…I always include drinking a few cups of organic green tea a day. Naturally I always get asked, “What’s so good … Continue reading →

I have been getting asked this question lately so thought it would be a good topic to write about!  So…here we go!   (if you don’t feel like reading it all- just go towards the bottom and check out the … Continue reading →

SO It’s time to start with those New Years resolutions! I know many of my clients have said they are committing to eating better and ESP committing to incorporating more veggies in their diets, BUT they hate veggies and salads…I … Continue reading →